Red Meat Allergy Friendly Beet Hummus Cucumber Rounds
These vibrant little bites are as stunning on a platter as they are satisfying to eat — the earthy sweetness of roasted beet swirled into creamy chickpea hummus, piled onto cool, crisp cucumber rounds. Every ingredient here is naturally free from red meat, so there's no label-scanning or substitution stress involved; it's just clean, wholesome food that happens to look like it came from a fancy appetizer spread. The beet gets roasted low and slow until it's meltingly tender, then blended with tahini, lemon juice, garlic, and cumin into a silky, jewel-toned dip that's hard to stop eating. Cucumber rounds stand in for crackers or bread, keeping things light and refreshing while giving the hummus a satisfying crunch. A drizzle of good olive oil and a pinch of flaky sea salt at the end pull everything together in the most effortless way. Whether you're hosting a crowd or just want a snack that feels a little special, these rounds deliver serious flavor with minimal fuss.
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Learn more →Ingredients
4 servings
For the beet hummus
- 1 medium beet (about 6 oz), scrubbed
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tbsp tahini
- 2 tbsp fresh lemon juice
- 1 small clove garlic
- 2 tbsp extra virgin olive oil, plus more for drizzling
- ½ tsp ground cumin
- ½ tsp salt
- 2–3 tbsp cold water, as needed
For serving
- 1 large english cucumber, sliced into ¼-inch rounds
- 1 tbsp fresh parsley, finely chopped (optional)
- 1 pinch flaky sea salt (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Place the beet on a sheet of aluminum foil, drizzle with a little olive oil, and wrap tightly. Set on a baking sheet and roast for 35–40 minutes, until a knife slides through the center with no resistance.
- 2
Remove the beet from the oven and let it rest, still wrapped, for 10 minutes. Unwrap and, using a paper towel, rub the skin off under cool running water. Cut the beet into rough chunks.
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