Oral Allergy Syndrome Friendly Beet & Ginger Buffalo Wings

Total time1 hr 10 min

Prep time20 min

Cook time50 min

Oral Allergy Syndrome Friendly Beet & Ginger Buffalo Wings

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the wings

2 lb chicken wings, split into flats and drumettes, tips removed
1 tbsp coconut oil, melted
Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut Oil Carrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl oz Carrington Farms Organic Unrefined Coconut Oil
See all
1 tsp salt
½ tsp ground turmeric
¼ tsp ground ginger

For the beet buffalo sauce

1 medium beet (about 6 oz), roasted, peeled, and roughly chopped
3 tbsp apple cider vinegar
2 tbsp coconut aminos
1 tbsp honey
2 cloves garlic, minced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
1 tsp fresh ginger, grated
½ tsp ground turmeric
¼ tsp salt
2 tbsp coconut oil

For serving

2 tbsp fresh parsley, roughly chopped (optional)
Omit this
This ingredient likely doesn’t work for the diet.
celery sticks, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Preheat the oven to 425°F (220°C). Set a wire rack inside a rimmed baking sheet and lightly grease the rack with coconut oil.
2
Pat the chicken wings thoroughly dry with paper towels. In a large mixing bowl, toss the wings with 1 tbsp melted coconut oil, 1 tsp salt, 1/2 tsp turmeric, and 1/4 tsp ground ginger until evenly coated. Arrange in a single layer on the prepared rack, leaving space between each piece.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!