Brazil Nut Free Beet & Ginger Buffalo Wings
These wings are a serious upgrade from the usual game-day spread — bold, vibrant, and packed with layers of flavor that go way beyond a bottle of hot sauce. Roasted beet blended with fresh ginger, garlic, apple cider vinegar, and coconut aminos creates a glossy, deeply savory sauce with just enough sweetness from honey to balance the tang. The turmeric runs through both the dry rub and the sauce, giving everything a warm, earthy backbone that makes each bite feel intentional. Baking the wings on a wire rack at high heat means the skin gets genuinely crisp without any deep-frying, so the sauce clings rather than slides right off. Every ingredient here is straightforward and whole-food-friendly, so there's no need to scrutinize labels for hidden additives or worry about cross-contact with tree nuts. Toss them right out of the oven while they're still hot so the sauce soaks in, then scatter some fresh parsley on top for a little color and freshness. Serve with celery sticks on the side and watch them disappear fast.
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Learn more →Ingredients
4 servings
For the wings
- 2 lb chicken wings, split into flats and drumettes, tips removed
- 1 tbsp coconut oil, melted
- 1 tsp salt
- ½ tsp ground turmeric
- ¼ tsp ground ginger
For the beet buffalo sauce
- 1 medium beet (about 6 oz), roasted, peeled, and roughly chopped
- 3 tbsp apple cider vinegar
- 2 tbsp coconut aminos
- 1 tbsp honey
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- ½ tsp ground turmeric
- ¼ tsp salt
- 2 tbsp coconut oil
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
- celery sticks, for serving (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Set a wire rack inside a rimmed baking sheet and lightly grease the rack with coconut oil.
- 2
Pat the chicken wings thoroughly dry with paper towels. In a large mixing bowl, toss the wings with 1 tbsp melted coconut oil, 1 tsp salt, 1/2 tsp turmeric, and 1/4 tsp ground ginger until evenly coated. Arrange in a single layer on the prepared rack, leaving space between each piece.
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