PCOS Friendly Beef Tacos

Total time30 min

Prep time15 min

Cook time15 min

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Ingredients

4 servings

For the beef

1 lb ground beef (85% lean)
Foster Farms® Fresh & Natural Cage Free Ground Chicken Breast PERDUE HARVESTLAND Organic Ground Chicken Perdue Harvestland Ground Chicken - 16 Oz Mary's Organic 93% Lean Ground Chicken, 16 oz Nature's Promise All Natural Ground Chicken
See all
Chef's tip
Ground chicken is often leaner than ground beef and can dry out more quickly. When browning it, add a little oil if needed and keep the pan juices unless the recipe says to drain them. Cook just until it reaches 165°F (74°C).
2 tbsp garlic-infused oil
4 scallions, green tops only, thinly sliced
1 tsp ground cumin
1 tsp smoked paprika
½ tsp dried oregano
¼ tsp cayenne pepper
½ tsp salt
¼ tsp black pepper
¼ cup water

For serving

8 corn tortillas (6-inch)
Chef's tip
Cassava tortillas are typically 6-inch — warm them so they stay pliable, and use two for overstuffed fillings.
1 cup shredded cheddar cheese
1 medium tomato, diced
1 cup shredded iceberg lettuce
2 tbsp fresh lime juice (about 1 lime)
2 tbsp fresh cilantro, roughly chopped (optional)

Instructions

1
Heat the garlic-infused oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the scallion greens and cook, stirring, until softened and fragrant, about 1 minute.
2
Add the ground beef to the skillet and cook, breaking it up with a spoon, until no pink remains and the meat registers 160°F (71°C) on an instant-read thermometer, about 6–8 minutes. Drain any excess fat if needed.

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