Candida Diet Friendly Beef Ragu

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  2 lb beef chuck roast, cut into 3-inch chunks
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  1 ½ tsp kosher salt, plus more to taste
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  ½ tsp black pepper, plus more to taste
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  3 tbsp olive oil, divided
  Suggested products

  Ingredients can vary. These products likely fit a Candida Diet diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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• 

  1 medium yellow onion, finely diced
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  2 medium carrots, finely diced
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  2 stalks celery, finely diced
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  4 cloves garlic, minced
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  2 tbsp tomato paste
  Suggested products
• 

  1 cup dry red wine (such as chianti or cabernet sauvignon)
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  1 can (28 oz) crushed tomatoes
  Suggested products
• 

  1 cup low-sodium beef broth
  Suggested products
• 

  2 sprigs fresh rosemary
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  3 sprigs fresh thyme
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  1 bay leaf

For serving

• 

  ¼ cup fresh flat-leaf parsley, roughly chopped (optional)
• 

  parmesan cheese, freshly grated, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.