Mold Detox Friendly Beef Kofta

• 

  1 ½ lb ground beef (80/20)
• 

  1 small yellow onion, grated on the large holes of a box grater, excess liquid squeezed out
• 

  3 cloves garlic, minced
• 

  3 tbsp plain breadcrumbs
  Suggested products

  Ingredients can vary. These products likely fit a Mold Detox diet.

  Aiva Products Bread Crumbs

  See all
• 

  ¼ cup fresh flat-leaf parsley, finely chopped
• 

  1 ½ tsp ground cumin
• 

  1 tsp ground coriander
  Suggested products
• 

  1 tsp smoked paprika
  Ingredient note

  Dried smoked paprika can sometimes contain mold toxins, but the small amount in this recipe—about 1/4 teaspoon per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid smoked paprika, please tap it and change its rating to Red.

• 

  ½ tsp ground cinnamon
• 

  ½ tsp cayenne pepper
  Ingredient note

  Dried cayenne pepper can sometimes contain mold toxins, but the small amount in this recipe—about 1/8 teaspoon per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid cayenne pepper, please tap it and change its rating to Red.

• 

  1 tsp kosher salt
• 

  ½ tsp black pepper
  Ingredient note

  Dried black pepper can sometimes contain mold toxins, but the small amount in this recipe—about 1/8 teaspoon per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

• 

  1 tbsp olive oil, for brushing
  Suggested products

For serving

• 

  warm flatbread, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
• 

  plain yogurt or tzatziki, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
• 

  lemon wedges, for serving (optional)