Low Iodine Beef Kofta
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 ½ lb ground beef (80/20)
- 1 small yellow onion, grated on the large holes of a box grater, excess liquid squeezed out
- 3 cloves garlic, minced
- 3 tbsp plain breadcrumbs
- ¼ cup fresh flat-leaf parsley, finely chopped
- 1 ½ tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- ½ tsp ground cinnamon
- ½ tsp cayenne pepper
- 1 tsp kosher salt
- ½ tsp black pepper
- 1 tbsp olive oil, for brushing
For serving
- warm flatbread, for serving (optional)
Can be omittedflatbread
- plain yogurt or tzatziki, for serving (optional)
Can be omittedplain yogurt
- lemon wedges, for serving (optional)
Instructions
- 1
In a large mixing bowl, combine the ground beef, grated onion, garlic, breadcrumbs, parsley, cumin, coriander, smoked paprika, cinnamon, cayenne, salt, and black pepper. Mix with your hands until everything is evenly distributed and the mixture holds together when pressed — about 1 minute of mixing. Do not overwork.
- 2
Cover the bowl and refrigerate for 30 minutes to allow the mixture to firm up and the flavors to develop.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!