Low Sodium Beef Kofta

Total time1 hr 2 min

Prep time20 min

Cook time12 min

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Ingredients

4 servings

1 ½ lb ground beef (80/20)
Kroger Ground Beef 80/20 Simple Truth 80% Lean Natural Ground Beef Harris Teeter Premium 80% Lean Ground Beef SunFed Ranch 100% Grass Fed 80% Lean Organic Ground Beef Brick Kroger 80/20 Ground Beef
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1 small yellow onion, grated on the large holes of a box grater, excess liquid squeezed out
3 cloves garlic, minced
3 tbsp plain breadcrumbs
¼ cup fresh flat-leaf parsley, finely chopped
1 ½ tsp ground cumin
1 tsp ground coriander
1 tsp smoked paprika
½ tsp ground cinnamon
½ tsp cayenne pepper
1 tsp kosher salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp black pepper
1 tbsp olive oil, for brushing

For serving

warm flatbread, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.
plain yogurt or tzatziki, for serving (optional)
lemon wedges, for serving (optional)

Instructions

1
In a large mixing bowl, combine the ground beef, grated onion, garlic, breadcrumbs, parsley, cumin, coriander, smoked paprika, cinnamon, cayenne, salt, and black pepper. Mix with your hands until everything is evenly distributed and the mixture holds together when pressed — about 1 minute of mixing. Do not overwork.
2
Cover the bowl and refrigerate for 30 minutes to allow the mixture to firm up and the flavors to develop.

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