Oral Allergy Syndrome Friendly Beef, Cabbage & Onion Stew

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  1 ½ lb beef chuck, cut into 1 ½-inch cubes
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  1 ½ tsp salt, divided
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  2 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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• 

  1 large yellow onion, halved and thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

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  3 medium carrots, peeled and cut into 1-inch pieces
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.

• 

  3 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  ½ small green cabbage (about 1 lb), cored and cut into 2-inch wedges
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked cabbage in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid cabbage, tap it and change its rating to Red.

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  3 cups beef broth
  Suggested products
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  1 tbsp apple cider vinegar
  Suggested products
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  1 tsp dried thyme
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  1 tsp dried oregano

For serving

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  2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.