Low FODMAP Beef, Cabbage & Onion Stew

• 

  1 ½ lb beef chuck, cut into 1 ½-inch cubes
• 

  1 ½ tsp salt, divided
  Suggested products

  Ingredients can vary. These products likely fit a Low FODMAP diet.

  Morton Iodized Salt - 26 ozMcCormick Sea Salt Grinder - 2.12 OzMcCormick Himalayan Pink Salt Grinder - 2.5 OzAlessi Coarse Sea SaltKroger® Iodized Salt

  See all
• 

  2 tbsp olive oil
  Suggested products
• 

  1 large yellow onion, halved and thinly sliced
  Not a match
• 

  3 medium carrots, peeled and cut into 1-inch pieces
  Suggested products
• 

  3 cloves garlic, minced
  Swap

  Chef's tip

  Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
• 

  ½ small green cabbage (about 1 lb), cored and cut into 2-inch wedges
  Ingredient note

  A serving of up to about 3/4 cup of cabbage is low in FODMAPs. This recipe contains about 2/3 cup per serving, which stays within that amount, so it is likely fine for many people. If you prefer to always avoid cabbage, please tap it and change its rating to Red.

  Suggested products
• 

  3 cups beef broth
  Suggested products
• 

  1 tbsp apple cider vinegar
  Suggested products
• 

  1 tsp dried thyme
  Suggested products
• 

  1 tsp dried oregano
  Suggested products

For serving

• 

  2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
  Suggested products