Fructose Free Beef Burgers

Total time27 min

Prep time15 min

Cook time12 min

4.7

(25)

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Ingredients

4 servings

For the patties

1 ½ lb ground beef (80/20)
2 tbsp garlic-infused oil
3 scallions, green tops only, thinly sliced
1 tsp dijon mustard
1 tsp worcestershire sauce
1 tsp kosher salt
½ tsp black pepper

For serving

4 gluten free burger buns
4 leaves butter lettuce
1 medium tomato, sliced into 4 rounds
Ingredient note
This recipe uses only a small amount of tomato per serving, which keeps the fructose load low and makes it likely Low Fructose. If you prefer to always avoid tomato, please tap it and change its rating to Red.
4 slices cheddar cheese (optional)
2 tbsp mayonnaise (optional)

Instructions

1
Preheat a grill or grill pan over medium-high heat until very hot, about 5 minutes.
2
In a large mixing bowl, combine the ground beef, garlic-infused oil, scallion greens, Dijon mustard, Worcestershire sauce, salt, and pepper. Mix gently with your hands just until the ingredients are evenly distributed — do not overwork the meat.

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