Fructose Free Beef Burger
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
4 servings
For the patties
- 1 Ā½ lb ground beef (80/20)
- 1 tbsp garlic-infused oil
- 3 tbsp scallion greens, thinly sliced
- 1 tsp worcestershire sauce
- 1 tsp kosher salt
- Ā½ tsp black pepper
- 1 tsp neutral oil (such as canola or rice bran oil)
For serving
- 4 gluten free burger buns
- 4 slices cheddar cheese (optional)
- 4 leaves butter lettuce (optional)
- 1 medium tomato, sliced into rounds
Ingredient noteThis recipe uses only a small amount of tomato per serving, which keeps the fructose load low and makes it likely Low Fructose. If you prefer to always avoid tomato, please tap it and change its rating to Red.
- 2 tbsp yellow mustard (optional)
- 2 tbsp mayonnaise (optional)
Instructions
- 1
Combine the ground beef, garlic-infused oil, scallion greens, Worcestershire sauce, salt, and pepper in a large bowl. Mix gently with your hands until just combined ā do not overwork the meat. Divide into 4 equal portions (about 6 oz each) and shape each into a patty roughly 3/4 inch thick. Press a shallow dimple in the center of each patty with your thumb to prevent doming during cooking.
- 2
Heat the neutral oil in a large (12-inch) skillet or grill pan over medium-high heat until shimmering. Add the patties and cook undisturbed for 4 minutes, until the underside is deep brown and releases easily from the pan.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!