Gluten Free Beef and Vegetable Soup

Total time2 hr

Prep time20 min

Cook time1 hr 40 min

Chunks of beef chuck get seared until deeply browned, then simmered low and slow with carrots, parsnips, and celery until fall-apart tender. The broth builds real depth from a brick-red tomato paste base, diced tomatoes, and a savory beef broth infused with thyme, rosemary, and bay leaf. Green beans go in near the end so they stay bright and snappy against the tender meat and root vegetables. A scatter of fresh scallions and parsley finishes each bowl with a clean, herby lift. It's a hearty, warming pot of soup that comes together with pantry staples and a long, hands-off simmer. This one is a great fit for a gluten free table, no complicated planning required.

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Ingredients

6 servings

2 tbsp garlic-infused oil
FODY Low FODMAP Garlic-Infused Olive Oil (250ml)La Tourangelle Infused Garlic Oil Garlic Gold USDA Certified Organic Extra Virgin Olive Oil Infused with Garlic Low FODMAP Tantillo Roasted Garlic Infused Avocado Oil Bari Olive Oil Flavor Infused Garlic - 8.45 Fl. Oz.
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1 ½ lb beef chuck, cut into 1-inch cubes
1 tsp kosher salt, plus more to taste
½ tsp black pepper, plus more to taste
4 medium carrots (about 12 oz total), peeled and cut into ½-inch rounds
2 medium parsnips (about 8 oz total), peeled and cut into ½-inch pieces
3 medium stalks celery, sliced ½-inch thick
6 oz green beans, trimmed and cut into 1-inch pieces
1 can (14 oz) diced tomatoes, drained
6 cups beef broth
1 tbsp tomato paste
1 tsp dried thyme
1 tsp dried rosemary
2 bay leaves
4 scallions, green tops only, thinly sliced
2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
Pat the beef cubes dry with paper towels and season all over with 1 tsp salt and 1/2 tsp black pepper. Heat the garlic-infused oil in a large Dutch oven over medium-high heat until shimmering.
2
Working in two batches to avoid crowding, add the beef in a single layer and sear undisturbed for 3–4 minutes per side, until deeply browned on at least two sides. Transfer the seared beef to a plate and repeat with the remaining pieces.

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