Shellfish Free Beef and Sweet Potato Stew
This is the kind of stew that makes the whole house smell incredible — warm spices, slow-simmered beef, and root vegetables that melt into a deeply savory broth. Turmeric and Ceylon cinnamon give it an aromatic depth that feels almost exotic, while ginger and apple cider vinegar add a subtle brightness that keeps every bite from feeling heavy. The beef chuck gets a proper sear first, building that gorgeous brown crust before it braises low and slow until it practically falls apart on its own. Sweet potatoes, carrots, and parsnips join the pot partway through, soaking up all that spiced bone broth without turning to mush. For anyone navigating shellfish restrictions, this recipe is naturally worry-free — every ingredient is straightforward, with no hidden seafood-based stocks or seasonings to second-guess. It's a one-pot meal that's as satisfying to make as it is to eat, and a handful of fresh parsley scattered on top at the end makes it look like you really put in the effort.
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Learn more →Ingredients
4 servings
- 2 lb beef chuck, cut into 1 ½-inch cubes
- 1 ½ tsp fine sea salt, divided
- 2 tbsp coconut oil
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tsp ground turmeric
- ½ tsp ceylon cinnamon
- 4 cups bone broth
- 1 tbsp apple cider vinegar
- 1 lb sweet potatoes, peeled and cut into 1-inch chunks
- 2 medium carrots, peeled and cut into 1-inch pieces
- 2 medium parsnips, peeled and cut into 1-inch pieces
- 2 sprigs fresh thyme
- 1 sprig fresh rosemary
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Pat the beef cubes thoroughly dry with paper towels and season with 1 tsp of the salt.
- 2
Heat the coconut oil in a large Dutch oven over medium-high heat until shimmering. Working in two batches to avoid crowding, add the beef in a single layer and sear undisturbed for 3–4 minutes per side, until a deep brown crust forms and the pieces release easily from the pot. Transfer the seared beef to a plate and repeat with the remaining batch.
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