Gluten Free Beef and Sweet Potato Stew

Total time2 hr 30 min

Prep time20 min

Cook time2 hr 10 min

4.7

(17)

This is the kind of stew that makes the whole house smell incredible — warm with turmeric and cinnamon, deeply savory from slow-simmered beef and bone broth, and just hearty enough to feel like a proper meal. Every ingredient here is naturally free of gluten, so there's no need to swap anything out or second-guess a label. The beef chuck gets a proper sear in coconut oil before braising low and slow, which builds a rich, complex base that store-bought shortcuts simply can't replicate. Sweet potatoes, carrots, and parsnips go in during the final stretch, soaking up all that spiced broth while staying tender without turning to mush. A splash of apple cider vinegar brightens the whole pot and keeps the flavors from feeling heavy. Fresh thyme and rosemary do the quiet work of tying everything together, and a handful of chopped parsley at the end adds a little color and freshness right before serving. It's the kind of bowl you'll want on rotation all winter.

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Ingredients

4 servings

2 lb beef chuck, cut into 1 ½-inch cubes
1 ½ tsp fine sea salt, divided
2 tbsp coconut oil
1 medium yellow onion, diced
4 cloves garlic, minced
1 tbsp fresh ginger, grated
1 tsp ground turmeric
½ tsp ceylon cinnamon
4 cups bone broth
1 tbsp apple cider vinegar
1 lb sweet potatoes, peeled and cut into 1-inch chunks
2 medium carrots, peeled and cut into 1-inch pieces
2 medium parsnips, peeled and cut into 1-inch pieces
2 sprigs fresh thyme
1 sprig fresh rosemary

For serving

2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
Pat the beef cubes thoroughly dry with paper towels and season with 1 tsp of the salt.
2
Heat the coconut oil in a large Dutch oven over medium-high heat until shimmering. Working in two batches to avoid crowding, add the beef in a single layer and sear undisturbed for 3–4 minutes per side, until a deep brown crust forms and the pieces release easily from the pot. Transfer the seared beef to a plate and repeat with the remaining batch.

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