Soy Free Beef and Sweet Potato Skillet
This hearty one-pan meal brings together golden sweet potatoes, warmly spiced ground beef, and a savory-sweet sauce that makes the whole kitchen smell incredible. The combination of turmeric, ginger, and Ceylon cinnamon gives the beef a deeply aromatic quality that feels almost exotic without being fussy or hard to pull off on a weeknight. Coconut aminos step in where soy sauce would normally go, delivering that same umami depth and subtle sweetness without any soy whatsoever — and they blend beautifully with the bone broth to create a light, glossy sauce that coats every bite. The sweet potatoes get a head start in the skillet so they develop a little golden crust before finishing tender in the braising liquid, which means you get real texture contrast in every forkful. Everything comes together in a single skillet, so cleanup is minimal and the whole dish lands on the table looking rustic and satisfying. A scatter of fresh parsley at the end brightens the whole thing up and makes it feel just a little more special.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 ½ lb ground beef (85% lean)
- 1 ½ lb sweet potatoes (about 2 medium), peeled and cut into ½-inch cubes
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 2 tbsp coconut oil, divided
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp ceylon cinnamon
- 2 tbsp coconut aminos
- ½ cup bone broth
- 1 tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the sweet potato cubes in a single layer and cook, stirring every 2–3 minutes, until lightly golden on the outside and just beginning to soften, about 8–10 minutes. Transfer to a plate and set aside.
- 2
Reduce the heat to medium and add the remaining 1 tbsp coconut oil to the same skillet. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!