Sesame Free Beef and Sweet Potato Skillet
Warm, hearty, and packed with bold flavor, this one-pan skillet brings together savory ground beef and caramelized sweet potatoes in a way that feels both comforting and a little unexpected. The spice blend of turmeric, ginger, and Ceylon cinnamon gives the whole dish a gently aromatic depth without any heat, making it a crowd-pleaser for all kinds of eaters. Coconut aminos step in to deliver that savory, umami-rich punch you might expect from soy sauce — and they do it without any of the hidden sesame that can sneak into bottled condiments and stir-fry sauces. Bone broth ties everything together as it simmers down, helping the sweet potatoes turn completely tender while keeping the beef juicy and flavorful. The whole thing cooks in a single skillet, which means less cleanup and more time actually enjoying dinner. A scatter of fresh parsley at the end brightens the dish just enough to make it feel finished and a little fancy without any extra effort.
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Learn more →Ingredients
4 servings
- 1 ½ lb ground beef (85% lean)
- 1 ½ lb sweet potatoes (about 2 medium), peeled and cut into ½-inch cubes
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 2 tbsp coconut oil, divided
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp ceylon cinnamon
- 2 tbsp coconut aminos
- ½ cup bone broth
- 1 tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the sweet potato cubes in a single layer and cook, stirring every 2–3 minutes, until lightly golden on the outside and just beginning to soften, about 8–10 minutes. Transfer to a plate and set aside.
- 2
Reduce the heat to medium and add the remaining 1 tbsp coconut oil to the same skillet. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
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