Rice Free Beef and Sweet Potato Skillet
Warm, hearty, and packed with bold flavor, this one-pan meal brings together caramelized sweet potato cubes and savory ground beef in a way that feels genuinely satisfying without leaning on any grains at all. The sweet potatoes pull double duty here — they add natural sweetness and a starchy, filling quality that makes the dish feel complete on its own. Coconut aminos and bone broth create a rich, slightly savory-sweet sauce that ties everything together, while turmeric, ginger, and Ceylon cinnamon give the whole skillet a warm, aromatic depth that smells incredible as it cooks. Sautéing the sweet potatoes first in coconut oil gets them lightly golden before they finish simmering in the broth, so you get tender insides with just a hint of caramelized edges. The whole thing comes together in a single skillet, which means less cleanup and more time actually enjoying dinner. A scatter of fresh parsley at the end brightens the dish and adds a pop of color that makes it look as good as it tastes. Whether you're navigating a grain-free lifestyle or just want a no-fuss weeknight dinner that doesn't feel like a compromise, this skillet delivers every single time.
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Learn more →Ingredients
4 servings
- 1 ½ lb ground beef (85% lean)
- 1 ½ lb sweet potatoes (about 2 medium), peeled and cut into ½-inch cubes
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 2 tbsp coconut oil, divided
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp ceylon cinnamon
- 2 tbsp coconut aminos
- ½ cup bone broth
- 1 tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the sweet potato cubes in a single layer and cook, stirring every 2–3 minutes, until lightly golden on the outside and just beginning to soften, about 8–10 minutes. Transfer to a plate and set aside.
- 2
Reduce the heat to medium and add the remaining 1 tbsp coconut oil to the same skillet. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
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