Pregnancy Friendly Beef and Sweet Potato Skillet
This hearty one-pan meal brings together ground beef and sweet potatoes in a way that feels genuinely satisfying — warm, a little sweet, and deeply savory all at once. The beef is cooked through to a safe internal temperature of 160°F, which is exactly what you want when you're being careful about food safety during pregnancy. Sweet potatoes bring a natural richness along with folate and beta-carotene, two nutrients that matter a lot right now. Coconut aminos stand in for soy sauce, keeping the flavor bold without any of the additives you might want to avoid, and bone broth adds a subtle depth that ties everything together. The spice blend — turmeric, ginger, and Ceylon cinnamon — is gentle and warming rather than spicy, so it's easy on a sensitive stomach. Everything comes together in a single skillet, which means less cleanup and a dinner that's actually on the table before exhaustion wins. A scatter of fresh parsley at the end brightens the whole dish and makes it look as good as it tastes.
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Learn more →Ingredients
4 servings
- 1 ½ lb ground beef (85% lean)
- 1 ½ lb sweet potatoes (about 2 medium), peeled and cut into ½-inch cubes
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 2 tbsp coconut oil, divided
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp ceylon cinnamon
- 2 tbsp coconut aminos
- ½ cup bone broth
- 1 tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the sweet potato cubes in a single layer and cook, stirring every 2–3 minutes, until lightly golden on the outside and just beginning to soften, about 8–10 minutes. Transfer to a plate and set aside.
- 2
Reduce the heat to medium and add the remaining 1 tbsp coconut oil to the same skillet. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
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