Peanut Free Beef and Sweet Potato Skillet
This hearty one-pan dinner brings together golden sweet potato cubes, savory ground beef, and a warm spice blend of turmeric, ginger, and Ceylon cinnamon for a meal that feels both nourishing and deeply satisfying. The coconut aminos and bone broth create a rich, slightly savory-sweet sauce that ties everything together without a drop of soy or anything that could raise a red flag for allergy-conscious cooks. Every single ingredient here is naturally free from peanuts and tree nuts, so there's no label-scanning or cross-contamination stress — just straightforward, wholesome cooking from a clean ingredient list. The technique is smart, too: the sweet potatoes get a head start in the skillet to develop a little golden color before the beef and aromatics join the party, which means you get layers of flavor rather than a one-note mush. Everything finishes together in one pan as the broth absorbs and the potatoes turn completely tender, making cleanup as easy as the cooking itself. A scatter of fresh parsley at the end adds a bright pop of color and freshness that makes it look as good as it tastes. It's the kind of weeknight dinner that earns a permanent spot in the rotation.
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Learn more →Ingredients
4 servings
- 1 ½ lb ground beef (85% lean)
- 1 ½ lb sweet potatoes (about 2 medium), peeled and cut into ½-inch cubes
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 2 tbsp coconut oil, divided
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp ceylon cinnamon
- 2 tbsp coconut aminos
- ½ cup bone broth
- 1 tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the sweet potato cubes in a single layer and cook, stirring every 2–3 minutes, until lightly golden on the outside and just beginning to soften, about 8–10 minutes. Transfer to a plate and set aside.
- 2
Reduce the heat to medium and add the remaining 1 tbsp coconut oil to the same skillet. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
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