Nitrate & Nitrite Free Beef and Sweet Potato Skillet
Ground beef skillets are weeknight staples, but so many versions rely on processed seasonings or cured meat add-ins that sneak in unwanted preservatives. This one keeps things completely clean — every ingredient is whole and straightforward, from the sweet potatoes to the bone broth to the coconut aminos that add a gentle savory depth without any hidden additives. The warm spice blend of turmeric, ginger, and Ceylon cinnamon gives the dish a rich, almost aromatic quality that makes it feel far more special than the effort involved. Sweet potatoes get a quick sear first so they develop a little golden color before finishing tender in the broth, which means you get both texture and flavor in every bite. The coconut aminos pull double duty here — adding umami and a touch of sweetness while keeping the whole dish free of soy-based sauces that can sometimes contain fermentation byproducts worth avoiding. Everything comes together in a single skillet, which means less cleanup and a satisfying, hearty meal that works just as well for a casual family dinner as it does for meal prep. A scatter of fresh parsley at the end brightens the whole thing up beautifully.
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Learn more →Ingredients
4 servings
- 1 ½ lb ground beef (85% lean)
- 1 ½ lb sweet potatoes (about 2 medium), peeled and cut into ½-inch cubes
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 2 tbsp coconut oil, divided
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp ceylon cinnamon
- 2 tbsp coconut aminos
- ½ cup bone broth
- 1 tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the sweet potato cubes in a single layer and cook, stirring every 2–3 minutes, until lightly golden on the outside and just beginning to soften, about 8–10 minutes. Transfer to a plate and set aside.
- 2
Reduce the heat to medium and add the remaining 1 tbsp coconut oil to the same skillet. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
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