Legume Free Beef and Sweet Potato Skillet
Caramelized sweet potato cubes, savory ground beef, and a warm blend of turmeric, ginger, and Ceylon cinnamon come together in one pan for a meal that feels both nourishing and genuinely satisfying. The coconut aminos add a subtle depth of flavor without any soy, and the bone broth pulls everything into a cohesive, lightly saucy finish that coats every bite. For anyone navigating a legume-free lifestyle, this kind of hearty one-skillet dinner can be hard to find — so many comfort-food recipes lean on beans or lentils for bulk, but here the sweet potatoes do that job beautifully. The technique matters too: searing the sweet potatoes first gives them golden edges before they finish cooking in the broth, so they stay tender without turning mushy. Everything comes together in a single 12-inch skillet, which means minimal cleanup and maximum flavor. A handful of fresh parsley scattered over the top at the end adds a bright, herby contrast that makes the whole dish pop.
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Learn more →Ingredients
4 servings
- 1 ½ lb ground beef (85% lean)
- 1 ½ lb sweet potatoes (about 2 medium), peeled and cut into ½-inch cubes
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 2 tbsp coconut oil, divided
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp ceylon cinnamon
- 2 tbsp coconut aminos
- ½ cup bone broth
- 1 tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the sweet potato cubes in a single layer and cook, stirring every 2–3 minutes, until lightly golden on the outside and just beginning to soften, about 8–10 minutes. Transfer to a plate and set aside.
- 2
Reduce the heat to medium and add the remaining 1 tbsp coconut oil to the same skillet. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
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