Capsaicin Free Beef and Sweet Potato Skillet
Warm, hearty, and deeply satisfying, this ground beef and sweet potato skillet is the kind of one-pan dinner that earns a permanent spot in your weekly rotation. The sweet potatoes get golden and caramelized before being folded back into savory, spiced beef — creating that perfect contrast of tender and rich in every bite. What makes this dish such a great fit for anyone avoiding capsaicin is that the flavor is built entirely without chili, pepper flakes, or any nightshade-based heat. Instead, turmeric, ginger, and Ceylon cinnamon do the heavy lifting, giving the whole skillet a warm, aromatic depth that feels bold without a single spicy ingredient. Coconut aminos and bone broth bring a subtle umami richness that ties everything together and keeps the sauce just saucy enough to coat every piece. It all comes together in one skillet, which means less cleanup and more time enjoying dinner. A scatter of fresh parsley at the end brightens the whole thing up beautifully.
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Learn more →Ingredients
4 servings
- 1 ½ lb ground beef (85% lean)
- 1 ½ lb sweet potatoes (about 2 medium), peeled and cut into ½-inch cubes
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 2 tbsp coconut oil, divided
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp ceylon cinnamon
- 2 tbsp coconut aminos
- ½ cup bone broth
- 1 tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the sweet potato cubes in a single layer and cook, stirring every 2–3 minutes, until lightly golden on the outside and just beginning to soften, about 8–10 minutes. Transfer to a plate and set aside.
- 2
Reduce the heat to medium and add the remaining 1 tbsp coconut oil to the same skillet. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
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