Caffeine Free Beef and Sweet Potato Skillet
This hearty one-pan meal brings together golden sweet potatoes, savory ground beef, and a warm blend of turmeric, ginger, and Ceylon cinnamon for a dinner that feels deeply satisfying without a single drop of coffee, tea, or any other stimulant in sight. The sweet potatoes get a head start in the skillet so they develop a lightly caramelized exterior before the beef and aromatics join the party, building layers of flavor the whole family will notice. Coconut aminos add a subtle umami depth in place of soy sauce, and bone broth keeps everything moist and rich as it all comes together in that final covered simmer. The spice combination is cozy and complex without being spicy-hot, making it a great weeknight option for anyone who wants bold flavor without any buzz. Everything cooks in one skillet, which means less cleanup and more time to actually enjoy your meal. A handful of fresh parsley scattered over the top at the end adds a bright, herby finish that ties the whole dish together beautifully.
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Learn more →Ingredients
4 servings
- 1 ½ lb ground beef (85% lean)
- 1 ½ lb sweet potatoes (about 2 medium), peeled and cut into ½-inch cubes
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 2 tbsp coconut oil, divided
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp ceylon cinnamon
- 2 tbsp coconut aminos
- ½ cup bone broth
- 1 tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the sweet potato cubes in a single layer and cook, stirring every 2–3 minutes, until lightly golden on the outside and just beginning to soften, about 8–10 minutes. Transfer to a plate and set aside.
- 2
Reduce the heat to medium and add the remaining 1 tbsp coconut oil to the same skillet. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
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