PCOS Friendly Beef and Spinach Skillet

Total time35 min

Prep time10 min

Cook time25 min

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Ingredients

4 servings

1 lb ground beef (85/15)
Foster Farms® Fresh & Natural Cage Free Ground Chicken Breast PERDUE HARVESTLAND Organic Ground Chicken Perdue Harvestland Ground Chicken - 16 Oz Mary's Organic 93% Lean Ground Chicken, 16 oz Nature's Promise All Natural Ground Chicken
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Chef's tip
Ground chicken is often leaner than ground beef and can dry out more quickly. When browning it, add a little oil if needed and keep the pan juices unless the recipe says to drain them. Cook just until it reaches 165°F (74°C).
2 tbsp olive oil
1 medium yellow onion, finely diced
3 cloves garlic, minced
1 medium red bell pepper, diced
1 tsp ground cumin
½ tsp smoked paprika
¼ tsp crushed red pepper flakes (optional)
1 tbsp coconut aminos
Chef's tip
Soy sauce is saltier and less sweet; start with less and adjust.
1 tbsp apple cider vinegar
¼ cup chicken broth
5 oz fresh baby spinach
½ tsp salt, plus more to taste
¼ tsp black pepper

For serving

2 tbsp fresh parsley, chopped (optional)

Instructions

1
Heat the olive oil in a 12-inch skillet over medium-high heat until shimmering. Add the onion and bell pepper and cook, stirring occasionally, until softened and the onion is translucent, about 5 minutes.
2
Add the garlic, cumin, smoked paprika, and red pepper flakes, if using, and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.

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