Low Sodium Beef and Root Vegetable Soup

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  1 ½ lb beef chuck, cut into 1-inch cubes
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  2 tbsp coconut oil
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  Ingredients can vary. These products likely fit a Low Sodium diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Nurture Vitality Coconut Oil Virgin - 23 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl oz

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  1 tsp salt, divided
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  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
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  1 medium yellow onion, diced
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  4 cloves garlic, minced
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  3 medium carrots, peeled and cut into ½-inch rounds
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  2 medium parsnips, peeled and cut into ½-inch pieces
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  2 medium turnips, peeled and cut into 1-inch cubes
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  2 stalks celery, sliced ½-inch thick
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  1 tsp fresh ginger, grated
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  ½ tsp ground turmeric
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  1 tsp dried thyme
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  1 tsp dried oregano
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  2 bay leaves
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  6 cups bone broth
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  1 tbsp apple cider vinegar
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  2 cups kale, stems removed and leaves roughly chopped
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For serving

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  2 tbsp fresh parsley, chopped (optional)
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