Pistachio Free Beef and Onion Stew with Pomegranate Braise
Rich, slow-braised beef in a pomegranate and bone broth sauce is the kind of deeply satisfying meal that makes the whole kitchen smell incredible. The beef chuck gets a proper sear first, building a dark, caramelized crust before the long, low braise transforms it into something fork-tender and almost silky. Caramelized onions cooked low and slow add a natural sweetness that plays beautifully against the tartness of pomegranate juice and apple cider vinegar. Warm spices — turmeric, ginger, and Ceylon cinnamon — give the broth a subtle complexity without overwhelming the savory depth of the meat. Everything here is straightforward pantry and produce, so there's no need to scan labels or worry about hidden nut ingredients sneaking into your bowl. An arrowroot slurry at the end pulls the braising liquid into a glossy, spoonable sauce that clings to every piece of beef. Scatter some fresh parsley on top and you've got a showstopper stew that looks and tastes like it took serious skill.
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Learn more →Ingredients
4 servings
- 2 lb beef chuck roast, cut into 2-inch cubes
- 1 tsp fine sea salt
- 3 tbsp coconut oil, divided
- 3 large yellow onions, halved and thinly sliced
- 4 cloves garlic, minced
- 1 cup pomegranate juice
- ¼ cup apple cider vinegar
- 2 cups bone broth
- 1 tbsp coconut aminos
- 1 tbsp maple syrup
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp ceylon cinnamon
- 3 sprigs fresh thyme
- 2 bay leaves
- 1 tbsp arrowroot starch
- 2 tbsp cold water
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Pat the beef cubes dry with paper towels and season all over with the sea salt.
- 2
Heat 2 tablespoons of the coconut oil in a Dutch oven over medium-high heat until shimmering. Working in two batches to avoid crowding, add the beef in a single layer and sear undisturbed for 3–4 minutes per side, until a deep brown crust forms and the pieces release easily from the pot. Transfer the seared beef to a plate and repeat with the remaining batch.
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