Oral Allergy Syndrome Friendly Beef and Onion Stew with Pomegranate Braise

• 

  2 lb beef chuck roast, cut into 2-inch cubes
• 

  1 tsp fine sea salt
• 

  3 tbsp coconut oil, divided
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

  See all
• 

  3 large yellow onions, halved and thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

• 

  4 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

• 

  1 cup pomegranate juice
  Suggested products
• 

  ¼ cup apple cider vinegar
  Suggested products
• 

  2 cups bone broth
  Suggested products
• 

  1 tbsp coconut aminos
  Suggested products
• 

  1 tbsp maple syrup
  Suggested products
• 

  ½ tsp ground turmeric
• 

  ¼ tsp ground ginger
• 

  ¼ tsp ceylon cinnamon
• 

  3 sprigs fresh thyme
• 

  2 bay leaves
• 

  1 tbsp arrowroot starch
  Suggested products
• 

  2 tbsp cold water

For serving

• 

  2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.