Breastfeeding Friendly Beef and Cabbage Stir Fry
This hearty stir fry brings together ground beef, tender cabbage, and julienned carrots in a savory, golden-tinged sauce that feels satisfying without being heavy. The combination of coconut aminos and fresh lemon juice gives it a bright, umami-rich flavor that makes it genuinely craveable on even the most exhausted evenings. Garlic-infused oil delivers all that warm, aromatic depth while keeping things gentle on a sensitive postpartum digestive system — a smart swap that doesn't sacrifice any flavor. Turmeric and fresh ginger add an anti-inflammatory boost that nursing parents will appreciate, and the whole thing comes together in one skillet with minimal cleanup. The green onion tops, cilantro, and sesame seeds finish it off with freshness and a little texture that makes it feel like a proper, put-together meal. It's the kind of nourishing, protein-packed dinner that fuels long nights and busy days without requiring much from you in the kitchen.
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Learn more →Ingredients
4 servings
- 1 lb ground beef (85% lean)
- 4 cups green cabbage, thinly sliced
- 2 medium carrots, julienned or coarsely grated
- 3 tbsp garlic-infused oil, divided
- 1 tbsp fresh ginger, finely grated
- 3 tbsp coconut aminos
- 1 tbsp fresh lemon juice
- 1 tsp ground turmeric
- ½ tsp ground black pepper
- ½ tsp salt, or to taste
- 3 green onions (green tops only), thinly sliced
For serving
- 2 tbsp fresh cilantro, roughly chopped (optional)
- 1 tsp sesame seeds (optional)
Instructions
- 1
Heat 1 tbsp of the garlic-infused oil in a large skillet or wok over high heat until shimmering. Add the ground beef in a single layer and cook undisturbed for 2 minutes, then break it apart and continue cooking, stirring occasionally, until browned throughout with no pink remaining and an internal temperature of 160°F (71°C), about 5–6 minutes total. Transfer the beef to a plate and set aside.
- 2
Return the skillet to high heat and add the remaining 2 tbsp garlic-infused oil. Add the carrots and cook, stirring frequently, for 2 minutes until slightly softened.
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