Soy Free Beef and Cabbage Stew

Total time2 hr

Prep time20 min

Cook time1 hr 40 min

4.6

(27)

This hearty, deeply savory stew is the kind of one-pot meal that makes the whole kitchen smell incredible — warm with turmeric and ginger, rich from slow-simmered beef chuck, and rounded out by sweet potato, carrots, and tender cabbage. The beef gets a proper sear first, building a deep brown crust that adds serious flavor before everything braises low and slow in bone broth. A splash of apple cider vinegar brightens the whole pot without any of the soy-based sauces or condiments that often sneak into stew recipes and make label-reading a chore. Every ingredient here is naturally free from soy, so there's no substituting or second-guessing — just straightforward, wholesome cooking. The cabbage goes in toward the end so it stays tender without turning to mush, and by the time the beef shreds at the press of a fork, you've got a bowl that's genuinely satisfying. Fresh parsley on top adds a little color and a clean, herby finish that ties everything together beautifully.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

1.5 lb beef chuck, cut into 1-inch cubes
1 tsp fine sea salt, plus more to taste
2 tbsp coconut oil
1 medium yellow onion, diced
4 cloves garlic, minced
1 tbsp fresh ginger, grated
1 tsp ground turmeric
3 medium carrots, peeled and cut into ½-inch rounds
1 medium sweet potato, peeled and cut into 1-inch cubes
4 cups bone broth
1 tbsp apple cider vinegar
½ small head green cabbage, cored and cut into 1-inch pieces (about 4 cups)
2 sprigs fresh thyme
1 bay leaf

For serving

2 tbsp fresh parsley, roughly chopped (optional)

Instructions

1
Pat the beef cubes dry with paper towels and season all over with 1 tsp fine sea salt.
2
Heat the coconut oil in a large Dutch oven over medium-high heat until shimmering. Add the beef in a single layer, working in two batches if needed to avoid crowding, and sear undisturbed for 3–4 minutes per side until a deep brown crust forms. Transfer the seared beef to a plate and set aside.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!