Pregnancy Friendly Beef and Cabbage Stew
This hearty, deeply nourishing stew is exactly the kind of meal that feels like a warm hug from the inside out. Tender chunks of beef chuck are seared to a rich, caramelized crust before slow-simmering in bone broth alongside sweet potato, carrots, and cabbage ā building layers of flavor that only get better the longer they cook. The addition of fresh ginger, turmeric, and garlic gives the broth a gentle warmth and anti-inflammatory depth that makes every spoonful feel intentional. Bone broth brings a collagen-rich base that supports the extra nutritional demands that come with growing a baby, while the sweet potato and carrots add natural sweetness and a satisfying dose of beta-carotene. The beef is cooked low and slow until it reaches a safe internal temperature and shreds effortlessly, so there's no guesswork about doneness ā just fork-tender, melt-in-your-mouth results. A splash of apple cider vinegar brightens the whole pot without overpowering it, and a handful of fresh parsley on top adds a clean, herby finish. It's a one-pot wonder that's as practical as it is comforting, and it reheats beautifully for easy meals throughout the week.
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Learn more āIngredients
4 servings
- 1.5 lb beef chuck, cut into 1-inch cubes
Ingredient noteCook all meat thoroughly when pregnant.
- 1 tsp fine sea salt, plus more to taste
- 2 tbsp coconut oil
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tsp ground turmeric
- 3 medium carrots, peeled and cut into Ā½-inch rounds
- 1 medium sweet potato, peeled and cut into 1-inch cubes
- 4 cups bone broth
- 1 tbsp apple cider vinegar
- Ā½ small head green cabbage, cored and cut into 1-inch pieces (about 4 cups)
- 2 sprigs fresh thyme
- 1 bay leaf
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Pat the beef cubes dry with paper towels and season all over with 1 tsp fine sea salt.
- 2
Heat the coconut oil in a large Dutch oven over medium-high heat until shimmering. Add the beef in a single layer, working in two batches if needed to avoid crowding, and sear undisturbed for 3ā4 minutes per side until a deep brown crust forms. Transfer the seared beef to a plate and set aside.
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