Peanut Free Beef and Cabbage Stew

Total time2 hr

Prep time20 min

Cook time1 hr 40 min

4.6

(27)

This hearty, deeply savory stew is the kind of one-pot meal that makes the whole kitchen smell incredible from the moment the beef hits the pan. Chunks of seared chuck become meltingly tender alongside sweet potato, carrots, and cabbage, all simmered low and slow in bone broth with ginger, turmeric, and a splash of apple cider vinegar for brightness. The ingredient list is refreshingly straightforward — whole vegetables, aromatics, and pantry staples — so there's no need to scan labels or worry about hidden nut-based oils or cross-contact from processed ingredients. Coconut oil handles the searing beautifully, giving the beef a gorgeous crust before everything comes together in the broth. The long simmer does the heavy lifting, coaxing out rich, layered flavor without any complicated technique. A handful of fresh parsley stirred in at the end keeps things feeling vibrant and a little fresh against all that warmth. It's the kind of stew you'll want to make on a Sunday and eat all week.

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Ingredients

4 servings

1.5 lb beef chuck, cut into 1-inch cubes
1 tsp fine sea salt, plus more to taste
2 tbsp coconut oil
1 medium yellow onion, diced
4 cloves garlic, minced
1 tbsp fresh ginger, grated
1 tsp ground turmeric
3 medium carrots, peeled and cut into ½-inch rounds
1 medium sweet potato, peeled and cut into 1-inch cubes
4 cups bone broth
1 tbsp apple cider vinegar
½ small head green cabbage, cored and cut into 1-inch pieces (about 4 cups)
2 sprigs fresh thyme
1 bay leaf

For serving

2 tbsp fresh parsley, roughly chopped (optional)

Instructions

1
Pat the beef cubes dry with paper towels and season all over with 1 tsp fine sea salt.
2
Heat the coconut oil in a large Dutch oven over medium-high heat until shimmering. Add the beef in a single layer, working in two batches if needed to avoid crowding, and sear undisturbed for 3–4 minutes per side until a deep brown crust forms. Transfer the seared beef to a plate and set aside.

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