Oats Free Beef and Cabbage Stew

Total time2 hr

Prep time20 min

Cook time1 hr 40 min

4.6

(27)

This hearty, deeply satisfying stew is built around tender chunks of seared beef chuck, sweet potato, carrots, and cabbage all simmered low and slow in rich bone broth. The combination of fresh ginger, turmeric, and garlic gives the broth a warmth and depth that feels almost medicinal in the best possible way. Searing the beef first is the secret weapon here — that deep brown crust adds a layer of savory complexity that carries through every spoonful. Apple cider vinegar brightens the whole pot just enough to keep things from feeling heavy, and the cabbage soaks up all those aromatics as it turns silky and tender in the final simmer. For anyone navigating grain-free or oat-free eating, this kind of recipe is a genuine comfort — every single ingredient is whole and straightforward, with no hidden fillers or thickeners to second-guess. It's the kind of bowl that tastes like it took all day, even if your Dutch oven did most of the work. Finish with a scatter of fresh parsley and you've got a meal that looks as good as it tastes.

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Ingredients

4 servings

1.5 lb beef chuck, cut into 1-inch cubes
1 tsp fine sea salt, plus more to taste
2 tbsp coconut oil
1 medium yellow onion, diced
4 cloves garlic, minced
1 tbsp fresh ginger, grated
1 tsp ground turmeric
3 medium carrots, peeled and cut into ½-inch rounds
1 medium sweet potato, peeled and cut into 1-inch cubes
4 cups bone broth
1 tbsp apple cider vinegar
½ small head green cabbage, cored and cut into 1-inch pieces (about 4 cups)
2 sprigs fresh thyme
1 bay leaf

For serving

2 tbsp fresh parsley, roughly chopped (optional)

Instructions

1
Pat the beef cubes dry with paper towels and season all over with 1 tsp fine sea salt.
2
Heat the coconut oil in a large Dutch oven over medium-high heat until shimmering. Add the beef in a single layer, working in two batches if needed to avoid crowding, and sear undisturbed for 3–4 minutes per side until a deep brown crust forms. Transfer the seared beef to a plate and set aside.

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