High Fructose Corn Syrup Free Beef and Cabbage Stew
This hearty, deeply satisfying stew is built on tender braised beef chuck, sweet potato, carrots, and cabbage all simmered low and slow in bone broth until everything melts together into something truly comforting. The aromatics ā ginger, garlic, turmeric, and fresh thyme ā give the broth a warmth and complexity that makes it taste like it took far more effort than it actually did. One of the sneaky challenges with packaged soups, broths, and stew bases is that high fructose corn syrup can hide in the most unexpected places, from canned goods to seasoning blends. Here, every single ingredient is whole and straightforward, so you know exactly what's going into the pot. A splash of apple cider vinegar brightens the richness of the beef and coconut oil, keeping the broth from feeling heavy despite how deeply flavored it is. The cabbage goes in toward the end, soaking up all that savory liquid while still holding a little texture. Finish with a handful of fresh parsley and you've got a bowl that's nourishing, clean, and genuinely delicious.
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Learn more āIngredients
4 servings
- 1.5 lb beef chuck, cut into 1-inch cubes
- 1 tsp fine sea salt, plus more to taste
- 2 tbsp coconut oil
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tsp ground turmeric
- 3 medium carrots, peeled and cut into Ā½-inch rounds
- 1 medium sweet potato, peeled and cut into 1-inch cubes
- 4 cups bone broth
- 1 tbsp apple cider vinegar
- Ā½ small head green cabbage, cored and cut into 1-inch pieces (about 4 cups)
- 2 sprigs fresh thyme
- 1 bay leaf
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Pat the beef cubes dry with paper towels and season all over with 1 tsp fine sea salt.
- 2
Heat the coconut oil in a large Dutch oven over medium-high heat until shimmering. Add the beef in a single layer, working in two batches if needed to avoid crowding, and sear undisturbed for 3ā4 minutes per side until a deep brown crust forms. Transfer the seared beef to a plate and set aside.
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