Gelatin Free Beef and Cabbage Stew

Total time2 hr

Prep time20 min

Cook time1 hr 40 min

4.6

(27)

This hearty stew is the kind of deeply satisfying, stick-to-your-ribs meal that earns a permanent spot in your weeknight rotation. Chunks of beef chuck are seared until a gorgeous brown crust forms, then slowly simmered with carrots, sweet potato, and cabbage until everything is meltingly tender and full of flavor. Ginger, turmeric, and garlic build a warm, aromatic base that makes the whole kitchen smell incredible, while a splash of apple cider vinegar brightens the broth just enough to keep things balanced. Many packaged soups and stews rely on gelatin as a thickener or stabilizer, but this one gets its rich, velvety body entirely from the long simmer and the natural starches of the vegetables — no hidden additives needed. Bone broth does the heavy lifting here, lending depth and body without any questionable extras. A handful of fresh parsley scattered on top at the end adds a pop of color and a clean, herby finish. It's the kind of bowl you'll want to make on a Sunday and eat all week long.

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Ingredients

4 servings

1.5 lb beef chuck, cut into 1-inch cubes
1 tsp fine sea salt, plus more to taste
2 tbsp coconut oil
1 medium yellow onion, diced
4 cloves garlic, minced
1 tbsp fresh ginger, grated
1 tsp ground turmeric
3 medium carrots, peeled and cut into ½-inch rounds
1 medium sweet potato, peeled and cut into 1-inch cubes
4 cups bone broth
1 tbsp apple cider vinegar
½ small head green cabbage, cored and cut into 1-inch pieces (about 4 cups)
2 sprigs fresh thyme
1 bay leaf

For serving

2 tbsp fresh parsley, roughly chopped (optional)

Instructions

1
Pat the beef cubes dry with paper towels and season all over with 1 tsp fine sea salt.
2
Heat the coconut oil in a large Dutch oven over medium-high heat until shimmering. Add the beef in a single layer, working in two batches if needed to avoid crowding, and sear undisturbed for 3–4 minutes per side until a deep brown crust forms. Transfer the seared beef to a plate and set aside.

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