Breastfeeding Friendly Beef and Cabbage Stew
Warm, deeply savory, and packed with nourishing ingredients, this hearty stew is exactly the kind of meal that feels like it's doing something good for your body ā because it genuinely is. Bone broth forms the rich, collagen-packed base, while tender beef chuck, sweet potato, and carrots bring a satisfying mix of protein, complex carbs, and vitamins to every bowl. Fresh ginger, turmeric, and garlic layer in anti-inflammatory flavor without relying on anything processed or hard to track down. The cabbage gets added toward the end so it stays tender without turning mushy, soaking up all those aromatic juices beautifully. A splash of apple cider vinegar brightens the whole pot and helps balance the richness of the slow-simmered beef. This is the kind of recipe that makes excellent leftovers too ā the flavors deepen overnight, so a big batch means easy, wholesome meals throughout the week. Finish with a handful of fresh parsley for a pop of color and a little extra freshness right before serving.
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Learn more āIngredients
4 servings
- 1.5 lb beef chuck, cut into 1-inch cubes
- 1 tsp fine sea salt, plus more to taste
- 2 tbsp coconut oil
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tsp ground turmeric
- 3 medium carrots, peeled and cut into Ā½-inch rounds
- 1 medium sweet potato, peeled and cut into 1-inch cubes
- 4 cups bone broth
- 1 tbsp apple cider vinegar
- Ā½ small head green cabbage, cored and cut into 1-inch pieces (about 4 cups)
- 2 sprigs fresh thyme
- 1 bay leaf
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Can be omittedfresh parsley
Instructions
- 1
Pat the beef cubes dry with paper towels and season all over with 1 tsp fine sea salt.
- 2
Heat the coconut oil in a large Dutch oven over medium-high heat until shimmering. Add the beef in a single layer, working in two batches if needed to avoid crowding, and sear undisturbed for 3ā4 minutes per side until a deep brown crust forms. Transfer the seared beef to a plate and set aside.
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