Seeds Free Beef and Butternut Squash Hash
Hearty, colorful, and packed with real flavor, this skillet hash brings together caramelized butternut squash, savory ground beef, and warm spices in a way that feels both comforting and genuinely nourishing. The coconut oil gives everything a beautiful golden sear, while turmeric and ginger add depth without overpowering the natural sweetness of the squash. A splash of apple cider vinegar at the end brightens the whole dish and ties the flavors together in a way that tastes like you spent way more effort than you actually did. For anyone navigating a seeds-free lifestyle, this recipe is a reliable win — every single ingredient is straightforward, with no hidden seed oils, seasoning blends, or condiments that tend to sneak in unwanted extras. Fresh parsley and thyme scattered over the top at the finish make it feel restaurant-worthy straight from your own skillet. Toss in the optional baby spinach if you want a little extra green, or keep it simple — either way, this is the kind of one-pan dinner that earns a permanent spot in the weekly rotation.
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Learn more →Ingredients
4 servings
- 1 lb ground beef (85% lean)
- 3 cups butternut squash, cut into ½-inch cubes
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tbsp coconut oil, divided
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
- 1 tbsp apple cider vinegar
- 2 tbsp fresh parsley, roughly chopped
- 1 tsp fresh thyme leaves
- 2 cups baby spinach (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the butternut squash cubes in a single layer and cook undisturbed for 4 minutes, until the undersides are golden brown. Stir and continue cooking for another 4–5 minutes, until the squash is tender when pierced with a fork and caramelized on most sides. Transfer to a plate and set aside.
- 2
Reduce the heat to medium and add the remaining 1 tbsp coconut oil to the same skillet. Add the onion and cook, stirring occasionally, for 5–6 minutes, until softened and translucent.
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