Pork Free Beef and Butternut Squash Hash
Hearty, colorful, and packed with warm spice, this skillet hash brings together caramelized butternut squash and savory ground beef in a way that feels both comforting and genuinely satisfying. The butternut squash gets a proper sear in coconut oil before anything else hits the pan, which means you end up with golden, tender cubes rather than mushy afterthoughts. Ground turmeric and ginger give the whole dish a subtle earthiness that pairs beautifully with the natural sweetness of the squash, while a splash of apple cider vinegar at the end brightens everything up. Fresh thyme and parsley scattered over the top make it feel finished and a little fancy without any extra effort. Because every ingredient here is straightforwardly beef, produce, and pantry staples, there's no need to scrutinize labels or worry about hidden pork-derived additives sneaking into your meal. Toss in the optional baby spinach if you want a little extra green, or keep it simple — either way, this is a one-pan dinner that delivers big flavor with minimal cleanup.
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Learn more →Ingredients
4 servings
- 1 lb ground beef (85% lean)
- 3 cups butternut squash, cut into ½-inch cubes
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tbsp coconut oil, divided
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
- 1 tbsp apple cider vinegar
- 2 tbsp fresh parsley, roughly chopped
- 1 tsp fresh thyme leaves
- 2 cups baby spinach (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the butternut squash cubes in a single layer and cook undisturbed for 4 minutes, until the undersides are golden brown. Stir and continue cooking for another 4–5 minutes, until the squash is tender when pierced with a fork and caramelized on most sides. Transfer to a plate and set aside.
- 2
Reduce the heat to medium and add the remaining 1 tbsp coconut oil to the same skillet. Add the onion and cook, stirring occasionally, for 5–6 minutes, until softened and translucent.
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