Macadamia Free Beef and Butternut Squash Hash
Savory, satisfying, and built around ingredients you can feel good about, this skillet hash is the kind of weeknight dinner that earns a permanent spot in your rotation. Caramelized butternut squash brings a natural sweetness that plays beautifully against the richly seasoned ground beef, while turmeric and ginger add warmth without overwhelming the dish. A splash of apple cider vinegar at the end ties everything together with just enough brightness to keep each bite lively. Coconut oil does the heavy lifting in the pan, giving the squash those gorgeous golden edges that make the whole thing look as good as it tastes. Fresh parsley and thyme scattered over the top add a pop of color and herby freshness right before serving. If you want to sneak in some greens, a couple of handfuls of baby spinach wilt right into the skillet in under two minutes. It's a one-pan meal that's completely free of tree nut concerns — no swapping, no substituting, just straightforward cooking with clean, simple ingredients.
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Learn more →Ingredients
4 servings
- 1 lb ground beef (85% lean)
- 3 cups butternut squash, cut into ½-inch cubes
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tbsp coconut oil, divided
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
- 1 tbsp apple cider vinegar
- 2 tbsp fresh parsley, roughly chopped
- 1 tsp fresh thyme leaves
- 2 cups baby spinach (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the butternut squash cubes in a single layer and cook undisturbed for 4 minutes, until the undersides are golden brown. Stir and continue cooking for another 4–5 minutes, until the squash is tender when pierced with a fork and caramelized on most sides. Transfer to a plate and set aside.
- 2
Reduce the heat to medium and add the remaining 1 tbsp coconut oil to the same skillet. Add the onion and cook, stirring occasionally, for 5–6 minutes, until softened and translucent.
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