Honey Free Beef and Butternut Squash Hash
Savory, satisfying, and built from ingredients you can feel good about, this skillet hash is the kind of weeknight dinner that earns a permanent spot in your rotation. Caramelized butternut squash brings a natural sweetness that pairs beautifully with well-seasoned ground beef, and the whole thing comes together in a single pan. Warm spices like turmeric and ginger give the dish real depth without relying on any sweeteners — no honey, no syrups, nothing hidden. A splash of apple cider vinegar at the end brightens everything up and keeps the flavors lively rather than heavy. Fresh parsley and thyme scattered over the top make it feel finished and a little fancy, even on a Tuesday. If you toss in the optional baby spinach, you've got a genuinely complete meal that's as nourishing as it is delicious.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb ground beef (85% lean)
- 3 cups butternut squash, cut into ½-inch cubes
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tbsp coconut oil, divided
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
- 1 tbsp apple cider vinegar
- 2 tbsp fresh parsley, roughly chopped
- 1 tsp fresh thyme leaves
- 2 cups baby spinach (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the butternut squash cubes in a single layer and cook undisturbed for 4 minutes, until the undersides are golden brown. Stir and continue cooking for another 4–5 minutes, until the squash is tender when pierced with a fork and caramelized on most sides. Transfer to a plate and set aside.
- 2
Reduce the heat to medium and add the remaining 1 tbsp coconut oil to the same skillet. Add the onion and cook, stirring occasionally, for 5–6 minutes, until softened and translucent.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!