Chicken Free Beef and Butternut Squash Hash
Hearty, colorful, and packed with warm spice, this skillet hash brings together caramelized butternut squash and savory ground beef in a way that feels both comforting and a little unexpected. The butternut squash gets a proper sear in coconut oil before anything else hits the pan, building that golden, slightly sweet crust that makes every bite interesting. Ground turmeric and ginger give the whole dish an earthy depth, while a splash of apple cider vinegar at the end brightens everything up and keeps the flavors from feeling heavy. Fresh thyme and parsley scattered over the top add a pop of color and a herby finish that pulls it all together. For anyone navigating a poultry-free kitchen, this is the kind of one-pan meal that proves you are not missing out — no swaps needed, no workarounds, just straightforward ingredients that do exactly what they should. Toss in the optional baby spinach if you want to sneak in some greens, or keep it simple and let the squash and beef do the heavy lifting. Either way, this is a satisfying weeknight dinner that earns a permanent spot in the rotation.
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Learn more →Ingredients
4 servings
- 1 lb ground beef (85% lean)
- 3 cups butternut squash, cut into ½-inch cubes
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tbsp coconut oil, divided
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
- 1 tbsp apple cider vinegar
- 2 tbsp fresh parsley, roughly chopped
- 1 tsp fresh thyme leaves
- 2 cups baby spinach (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the butternut squash cubes in a single layer and cook undisturbed for 4 minutes, until the undersides are golden brown. Stir and continue cooking for another 4–5 minutes, until the squash is tender when pierced with a fork and caramelized on most sides. Transfer to a plate and set aside.
- 2
Reduce the heat to medium and add the remaining 1 tbsp coconut oil to the same skillet. Add the onion and cook, stirring occasionally, for 5–6 minutes, until softened and translucent.
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