Cashew Free Beef and Butternut Squash Hash
Hearty, golden, and fragrant with warm spices, this skillet hash is the kind of weeknight dinner that feels far more impressive than the effort it takes. Caramelized butternut squash and savory ground beef come together with turmeric, ginger, and a bright splash of apple cider vinegar that ties every bite together beautifully. The coconut oil adds a subtle richness while helping the squash develop those irresistible golden edges you want in a good hash. For anyone navigating tree nut allergies or sensitivities, this recipe is naturally free of cashews and any sneaky nut-based ingredients — every component is straightforward and easy to verify. A handful of baby spinach stirred in at the end adds color and a little extra nutrition without changing the bold, savory character of the dish. Fresh parsley and thyme scattered over the top at the finish make it feel like something you'd order at a brunch spot, not just throw together on a Tuesday. One pan, real ingredients, and zero compromise on flavor.
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Learn more →Ingredients
4 servings
- 1 lb ground beef (85% lean)
- 3 cups butternut squash, cut into ½-inch cubes
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tbsp coconut oil, divided
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
- 1 tbsp apple cider vinegar
- 2 tbsp fresh parsley, roughly chopped
- 1 tsp fresh thyme leaves
- 2 cups baby spinach (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the butternut squash cubes in a single layer and cook undisturbed for 4 minutes, until the undersides are golden brown. Stir and continue cooking for another 4–5 minutes, until the squash is tender when pierced with a fork and caramelized on most sides. Transfer to a plate and set aside.
- 2
Reduce the heat to medium and add the remaining 1 tbsp coconut oil to the same skillet. Add the onion and cook, stirring occasionally, for 5–6 minutes, until softened and translucent.
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