Capsaicin Free Beef and Butternut Squash Hash
Hearty, golden, and deeply satisfying, this skillet hash brings together caramelized butternut squash and savory ground beef in a way that feels both rustic and genuinely crave-worthy. The squash gets a proper sear before anything else hits the pan, building that nutty, caramelized edge that makes every bite interesting. Turmeric and ginger do the heavy lifting on flavor here — warm and aromatic without any heat — which is exactly what makes this dish work so well for anyone avoiding capsaicin. So many bold, savory recipes lean on chili powder or hot sauce to get that depth, but this one proves you don't need any of that to land something truly delicious. A splash of apple cider vinegar at the end brightens everything up and ties the whole skillet together. Fresh parsley and thyme scattered over the top add a pop of color and a herby finish that keeps it feeling light despite being a genuinely filling meal. Toss in the optional baby spinach if you want to sneak in some greens — it wilts right in and disappears into the hash beautifully.
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Learn more →Ingredients
4 servings
- 1 lb ground beef (85% lean)
- 3 cups butternut squash, cut into ½-inch cubes
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tbsp coconut oil, divided
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
- 1 tbsp apple cider vinegar
- 2 tbsp fresh parsley, roughly chopped
- 1 tsp fresh thyme leaves
- 2 cups baby spinach (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the butternut squash cubes in a single layer and cook undisturbed for 4 minutes, until the undersides are golden brown. Stir and continue cooking for another 4–5 minutes, until the squash is tender when pierced with a fork and caramelized on most sides. Transfer to a plate and set aside.
- 2
Reduce the heat to medium and add the remaining 1 tbsp coconut oil to the same skillet. Add the onion and cook, stirring occasionally, for 5–6 minutes, until softened and translucent.
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