Caffeine Free Beef and Butternut Squash Hash
Hearty, colorful, and deeply satisfying, this skillet hash brings together caramelized butternut squash, savory ground beef, and warm spices in a way that feels like serious comfort food without any of the fuss. The coconut oil gives everything a subtle richness, while turmeric and ginger add a gentle warmth that makes each bite feel a little more interesting than your average weeknight dinner. A splash of apple cider vinegar at the end brightens the whole dish and keeps the flavors from feeling heavy. Fresh thyme and parsley scattered over the top add a pop of color and a herby finish that pulls it all together beautifully. For anyone keeping an eye on caffeine — which hides in more packaged sauces and seasonings than most people realize — this recipe is refreshingly straightforward, built entirely from whole ingredients you can trust. The optional baby spinach wilts right into the pan in the last couple of minutes, sneaking in extra greens without any extra effort. It's the kind of one-pan meal that works just as well for a lazy Sunday brunch as it does for a quick weeknight dinner.
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Learn more →Ingredients
4 servings
- 1 lb ground beef (85% lean)
- 3 cups butternut squash, cut into ½-inch cubes
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tbsp coconut oil, divided
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
- 1 tbsp apple cider vinegar
- 2 tbsp fresh parsley, roughly chopped
- 1 tsp fresh thyme leaves
- 2 cups baby spinach (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the butternut squash cubes in a single layer and cook undisturbed for 4 minutes, until the undersides are golden brown. Stir and continue cooking for another 4–5 minutes, until the squash is tender when pierced with a fork and caramelized on most sides. Transfer to a plate and set aside.
- 2
Reduce the heat to medium and add the remaining 1 tbsp coconut oil to the same skillet. Add the onion and cook, stirring occasionally, for 5–6 minutes, until softened and translucent.
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