Black Pepper Free Beef and Butternut Squash Hash
Savory, satisfying, and built around ingredients that actually pull their weight, this skillet hash is the kind of weeknight dinner that feels way more special than the effort involved. Caramelized butternut squash brings a natural sweetness that plays beautifully against browned ground beef, while turmeric and ginger add warmth and depth without any heat or bite. A splash of apple cider vinegar at the end ties everything together with a subtle brightness that keeps the dish from feeling heavy. For anyone navigating a black pepper sensitivity or intolerance, finding bold, well-seasoned meat dishes can be genuinely tricky — most spice blends and seasoning packets sneak it in without a second thought. Here, every ingredient is listed and intentional, so you know exactly what's going into the pan. Fresh parsley and thyme finish things off with herby fragrance, and a handful of baby spinach can be stirred in at the last minute if you want to sneak in some greens. One skillet, real flavor, and zero second-guessing.
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Learn more →Ingredients
4 servings
- 1 lb ground beef (85% lean)
- 3 cups butternut squash, cut into ½-inch cubes
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tbsp coconut oil, divided
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
- 1 tbsp apple cider vinegar
- 2 tbsp fresh parsley, roughly chopped
- 1 tsp fresh thyme leaves
- 2 cups baby spinach (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the butternut squash cubes in a single layer and cook undisturbed for 4 minutes, until the undersides are golden brown. Stir and continue cooking for another 4–5 minutes, until the squash is tender when pierced with a fork and caramelized on most sides. Transfer to a plate and set aside.
- 2
Reduce the heat to medium and add the remaining 1 tbsp coconut oil to the same skillet. Add the onion and cook, stirring occasionally, for 5–6 minutes, until softened and translucent.
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