Artificial Food Coloring Free Beef and Butternut Squash Hash
Hearty, colorful, and packed with real-food ingredients, this skillet hash is the kind of weeknight dinner that feels both nourishing and genuinely satisfying. Caramelized butternut squash, savory ground beef, and warm spices like turmeric and ginger come together in one pan for a meal that's as beautiful as it is flavorful. Every single ingredient here is naturally free from synthetic dyes — no processed sauces, no seasoning packets, no store-bought shortcuts that sneak in unwanted additives. That golden color on the squash? Pure caramelization from a hot skillet and a little coconut oil, not a drop of artificial anything. A splash of apple cider vinegar at the end brightens the whole dish and ties the flavors together in a way that feels almost restaurant-worthy. Fresh parsley and thyme finish it off with a pop of herby freshness that makes the whole skillet smell incredible. Whether you're cooking for picky eaters, managing sensitivities, or just trying to keep things clean and simple, this hash delivers big flavor without a single ingredient you'd need to second-guess.
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Learn more →Ingredients
4 servings
- 1 lb ground beef (85% lean)
- 3 cups butternut squash, cut into ½-inch cubes
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tbsp coconut oil, divided
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
- 1 tbsp apple cider vinegar
- 2 tbsp fresh parsley, roughly chopped
- 1 tsp fresh thyme leaves
- 2 cups baby spinach (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the butternut squash cubes in a single layer and cook undisturbed for 4 minutes, until the undersides are golden brown. Stir and continue cooking for another 4–5 minutes, until the squash is tender when pierced with a fork and caramelized on most sides. Transfer to a plate and set aside.
- 2
Reduce the heat to medium and add the remaining 1 tbsp coconut oil to the same skillet. Add the onion and cook, stirring occasionally, for 5–6 minutes, until softened and translucent.
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