Soy Free Beef and Brussels Sprouts Hash
This hearty skillet hash is the kind of one-pan meal that hits every note — savory, slightly sweet, and packed with real, whole ingredients. Ground beef gets browned with onion and garlic before shredded Brussels sprouts are tossed in and cooked until they're wilted and just starting to char at the edges, adding a subtle bitterness that balances beautifully with the caramelized sweet potato. Turmeric and ginger bring a warm, earthy depth, while a splash of apple cider vinegar and coconut aminos tie everything together with a bright, savory finish. That last ingredient is the key move here — coconut aminos deliver the umami punch you'd normally get from soy sauce, but without any soy whatsoever, making this a genuinely safe choice for anyone navigating a soy-free lifestyle. It's the kind of dish that feels indulgent but is built entirely from clean, straightforward ingredients you can verify at a glance. Serve it straight from the skillet with a scatter of fresh parsley and you've got a complete, satisfying meal with almost no cleanup.
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Learn more →Ingredients
4 servings
- 1 lb ground beef (85% lean)
- 1 lb brussels sprouts, trimmed and shredded
- 1 medium sweet potato (about 10 oz), peeled and cut into ½-inch dice
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 3 tbsp coconut oil, divided
- 1 tsp ground turmeric
- ½ tsp ground ginger
- 1 tbsp apple cider vinegar
- 1 tbsp coconut aminos
- ½ tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the diced sweet potato in a single layer and cook, stirring every 2–3 minutes, until the edges are golden and the pieces are just tender when pierced with a fork, about 10–12 minutes. Transfer to a plate and set aside.
- 2
Add another 1 tbsp coconut oil to the same skillet over medium-high heat. Add the onion and cook, stirring occasionally, until softened and translucent, about 4–5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
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