Seeds Free Beef and Brussels Sprouts Hash
This hearty skillet hash is the kind of one-pan meal that earns a permanent spot in your weeknight rotation. Ground beef and shredded Brussels sprouts cook down together until the sprouts get a little charred at the edges, while sweet potato cubes add a natural sweetness that balances the savory depth of the whole dish. Coconut aminos and apple cider vinegar bring a bright, umami-forward finish without any soy or hidden additives to worry about. Turmeric and ginger give the whole thing a warm, golden hue and a subtle earthiness that makes it feel far more complex than the ingredient list suggests. Every component here — from the coconut oil to the fresh garlic — is naturally free of seeds, so there's no label-scanning or substitution stress involved. A scatter of fresh parsley at the end keeps things vibrant and fresh. It's the kind of satisfying, nourishing meal that looks impressive straight from the skillet but comes together with minimal fuss.
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Learn more →Ingredients
4 servings
- 1 lb ground beef (85% lean)
- 1 lb brussels sprouts, trimmed and shredded
- 1 medium sweet potato (about 10 oz), peeled and cut into ½-inch dice
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 3 tbsp coconut oil, divided
- 1 tsp ground turmeric
- ½ tsp ground ginger
- 1 tbsp apple cider vinegar
- 1 tbsp coconut aminos
- ½ tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the diced sweet potato in a single layer and cook, stirring every 2–3 minutes, until the edges are golden and the pieces are just tender when pierced with a fork, about 10–12 minutes. Transfer to a plate and set aside.
- 2
Add another 1 tbsp coconut oil to the same skillet over medium-high heat. Add the onion and cook, stirring occasionally, until softened and translucent, about 4–5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
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