Rice Free Beef and Brussels Sprouts Hash
Hearty, colorful, and packed with real ingredients, this skillet hash is the kind of one-pan meal that makes weeknight cooking feel effortless. Caramelized sweet potato, charred Brussels sprouts, and savory ground beef come together with warm turmeric and ginger for a deeply satisfying combination that hits every texture you want ā tender, crispy, and rich all at once. Coconut aminos and a splash of apple cider vinegar add a bright, umami-forward finish that ties the whole dish together without any soy or grain-based sauces. For anyone navigating a grain-free lifestyle, hash can sometimes feel like a trap ā hidden fillers, starchy binders, or sauces that sneak in unwanted ingredients ā but every component here is straightforward and easy to verify. The coconut oil does double duty, adding a subtle richness while helping the sweet potato and sprouts develop those irresistible golden edges. It all comes together in a single skillet, which means less cleanup and more time actually enjoying your meal. Finish it with a handful of fresh parsley and serve straight from the pan for a dish that looks as good as it tastes.
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Learn more āIngredients
4 servings
- 1 lb ground beef (85% lean)
- 1 lb brussels sprouts, trimmed and shredded
- 1 medium sweet potato (about 10 oz), peeled and cut into Ā½-inch dice
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 3 tbsp coconut oil, divided
- 1 tsp ground turmeric
- Ā½ tsp ground ginger
- 1 tbsp apple cider vinegar
- 1 tbsp coconut aminos
- Ā½ tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the diced sweet potato in a single layer and cook, stirring every 2ā3 minutes, until the edges are golden and the pieces are just tender when pierced with a fork, about 10ā12 minutes. Transfer to a plate and set aside.
- 2
Add another 1 tbsp coconut oil to the same skillet over medium-high heat. Add the onion and cook, stirring occasionally, until softened and translucent, about 4ā5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
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