Pork Free Beef and Brussels Sprouts Hash
This hearty skillet hash is the kind of one-pan meal that earns a permanent spot in your weeknight rotation. Ground beef, shredded Brussels sprouts, and sweet potato come together with warm turmeric, ginger, coconut aminos, and a splash of apple cider vinegar for a dish that's savory, slightly sweet, and deeply satisfying. The whole thing cooks in a single skillet, which means less cleanup and more time actually enjoying dinner. Because every ingredient here is straightforwardly meat- and plant-based, there's no need to scrutinize labels for hidden additives or worry about what's lurking in a seasoning packet. The Brussels sprouts get a little char at the edges, the sweet potato adds a caramelized softness, and the beef ties it all together with richness and protein. A scatter of fresh parsley at the end brightens the whole pan and makes it look as good as it tastes. It's the kind of dish that proves simple, clean ingredients can absolutely deliver on flavor.
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Learn more →Ingredients
4 servings
- 1 lb ground beef (85% lean)
- 1 lb brussels sprouts, trimmed and shredded
- 1 medium sweet potato (about 10 oz), peeled and cut into ½-inch dice
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 3 tbsp coconut oil, divided
- 1 tsp ground turmeric
- ½ tsp ground ginger
- 1 tbsp apple cider vinegar
- 1 tbsp coconut aminos
- ½ tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the diced sweet potato in a single layer and cook, stirring every 2–3 minutes, until the edges are golden and the pieces are just tender when pierced with a fork, about 10–12 minutes. Transfer to a plate and set aside.
- 2
Add another 1 tbsp coconut oil to the same skillet over medium-high heat. Add the onion and cook, stirring occasionally, until softened and translucent, about 4–5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
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